Resources

Preventing Falls After Orthopaedic Surgery: How To Recover Safely

Accidentally falling down is one of the most serious risks after orthopaedic surgery - yet it’s often overlooked. Whether you’ve had a joint replac...

Custom Foot Orthotics After Orthopaedic Surgery: Supporting Recovery and Preventing Setbacks

Orthopaedic surgery, whether it’s a joint replacement, realignment procedure, or soft tissue repair, is designed to restore function, relieve pain ...

Orthopaedic Surgery: Your Footwear Journey

From elevation to orthotics. What you wear (and don’t wear) on your feet after surgery matters more than you think. Here’s what you need to know fr...

Orthopaedic Surgery FAQs: A Podiatrist’s Guide to Pre & Post-Operative Care

If you're preparing for orthopaedic surgery, it’s completely normal to have a lot of questions - and for new questions to arise regularly! Surgery ...

Why Your First Six Weeks After Orthopaedic Surgery Matter More Than You Think

What happens in the first six weeks after your orthopaedic surgery can lay important foundations that influence your pain levels, healing speed, mo...

Five Ways To Prepare For A Successful Surgery

Preparing both your body and mind for your upcoming surgery has been highly recommended by health professionals for decades. It’s something we’ve b...

How To Treat Ingrown Toenails At Home

Ingrown toenails cause pain and redness on the side of your toenail, where the nail has started growing into the skin. This can make it uncomfortab...

Will Foot Warts Go Away On Their Own?

Plantar warts, also known as verrucae in the health field, are rough, circular masses that develop on the feet. They’re a widespread problem affect...

Prevent A Diabetic Foot Ulcer From Home: Podiatrists Guide

If you or a loved one has been diagnosed with diabetes, then you may already know that your feet are at risk. One of these risks is developing a di...

Bunions & Hammertoes: How Can I Stop Them Getting Worse?

Noticed a bump on the inside of your big toe joint becoming red, or growing more pronounced? Finding that one of your toes is becoming more cro...

I Think I Have A Heel Spur. What Should I Do?

Heel spurs have long been attributed to as a leading cause of heel pain. But what are heel spurs and how are they treated? There’s a lot of misunde...

How To Cure Dry Feet & Cracked Heels At Home

It’s easy to live with dry, rough and flaky skin for so long, that it almost starts to feel normal. But let us make it clear as podiatrists, having...